Breakfast (or anytime!)

- Bagels - Straight from Ithaca Bakery. Toasted with butter, cream cheese, flavored cream cheese, tofutti cream cheese, peanut butter, jam, or egg & cheese & salsa
- Tofu Scramble - The vegan version of scrambled eggs. Available in a wrap or served with toast.
- Yogurt - From Cornell Dairy (local), Evans Farmhouse (local), and Stoneybrook Farms (organic). Available with granola and banana.
- Granola
- Muffins - Homemade! Vegan options available.
- Scones - Homemade, too! Mmm!
- Quick Breads - Banana, Orange-Almond & Blueberry Bread
- Apricot Breakfast Bars - From Blue Wave Pastry in Ithaca, NY
- Fresh Fruit
Burrito Bar
Organic & local burrito fixins. You choose, we make!

- Black Beans - Organic and from NYS
- Chicken in a Yucatan Sauce - Organic & antibiotic-free. From Blackwing Meats (PA, IL)
- Beef in an Enchilada Sauce - Organic, grass-fed, and local. From Deepwater Farm in Genoa, NY
- Organic Brown Rice in a Cilantro Pesto
- Mixed Sautéed Veggies - Local when in season
- Cheddar Cheese Curd - From Sunset View Creamery in Odessa, NY
- Fingerlakes Fresh Lettuce - From right here in Ithaca, NY
- Roasted Homemade Salsa
- Ralph's Hot Sauce - Made in Ithaca, NY
Soup
Always homemade, always delicious! Please call the cafe for Today's Soup @ 607-254-6206.
- Beef Chili
- Lentil Chili - Vegan and award-winning
- Thai Coconut
- Potato Leek
- Corn Chowder
- Cheddar Broccoli
...and many more!
Ready-To-Eat

- Salad - Made with local lettuce, veggies, local cheese, organic roasted turkey, local hard boiled eggs, and tuna salad
- Soba Noodle Salad - Made with daikon and carrots in ginger soy dressing
- Macaroni & Cheese - Vegan option available
- Vegetable Fried Rice - From Asian Taste
- Singapore Noodles - From Asian Taste
- Pork Pot Stickers - From Asian Taste
- Sesame Chicken - From Asian Taste
- Sushi - From Macro Mama
- Peanut Lime Noodles - From Macro Mama
- Spanikopita - From Vegan Epicure
- Curried Beef Over Jasmine Rice
- Meatloaf
- Lasagna
...and many more!
Wraps
A ready-to-eat food. Made by us!

- Chicken Salad - Organic chicken salad with pesto, veggies, and lettuce from Fingerlakes Fresh
- Roasted Turkey - Antibiotic-free Plainville turkey, Odessa jack cheese, chipotle mayo, veggies, and lettuce from Fingerlakes Fresh
- Baked Tofu - Baked Ithaca Soy tofu, goat cheese from Lively Run, sundried tomato dressing, veggies, and lettuce from Fingerlakes Fresh
- Seitan - Lemon teriyaki and sundried tomato seitan from
Susie's Seitan from Ithaca, NY, Tofutti cream cheese, sundried tomato
dressing, veggies, and lettuce from Fingerlakes Fresh
- Other wraps available on a rotating basis
Snacks
- Bubba's Chips
- Trail Mix
- Yogurt-Covered Pretzels
- Nuts
Got a sweet tooth? Check out our Desserts!